danceWELCOMEto our Bite-Size Programfor everyone


We are delighted that you are joining us for 30 days of short exercises to get the body feeling good.


What should I wear? Anything that is comfortable and provides ease of movement.

I don’t have a barre. Neither do we. A good barre substitute is the back of a chair, an ironing board, a high table, banister, counter top or even a wall.

Do I have to follow the calendar? Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days? Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

Need help? Please email us: