danceWELCOMEto our Bite-Size Programfor everyone

 

We are delighted that you are joining us for 30 days of short exercises to get the body feeling good.

 
START THE PROGRAM

CALENDAR

Here is your interactive calendar, just click on the day and it will take you to the exercise.


DAY 1
STRENGTH & BALANCE 		DAY 2
PLIE POWER 		DAY 3
SHOULDERS & ARMS 		DAY 4
NECK RELEASE 		DAY 5
WALL EXERCISES
DAY 6
DYNAMIC MOVEMENT 		DAY 7
STRETCH DAY 		DAY 8
FEET YOGA 		DAY 9
THORACIC MOBILITY 		DAY 10
GLUTES
DAY 11
BALANCES 		DAY 12
LEG STRETCHES 		DAY 13
ABDOMINALS 		DAY 14
FINGERS 		DAY 15
THE BACK
DAY 16
STRENGTH & BALANCE (& optional neck rotations) 		DAY 17
PLIES (& optional shoulder rotations) 		DAY 18
SHOULDERS & ARMS (& elbow and wrist rotations) 		DAY 19
NECK RELEASE (& hip rotations) 		DAY 20
Wall Exercises (& knee rotations)
DAY 21
DYNAMIC MOVEMENT (& ankle rotations) 		DAY 22
STRETCH DAY (& neck rotations) 		DAY 23
FEET YOGA (& shoulder rotations) 		DAY 24
THORACIC MOBILITY (& elbow and wrist rotations) 		DAY 25
GLUTES (& hip rotations)
DAY 26
BALANCES (& knee rotations) 		DAY 27
LEG STRETCHES (& ankle rotations) 		DAY 28
ABDOMINALS (& neck rotations) 		DAY 29
FINGERS (& shoulder rotations) 		DAY 30
THE BACK (& elbow and wrist rotations)

FAQs

What should I wear? Anything that is comfortable and provides ease of movement.

I don’t have a barre. Neither do we. A good barre substitute is the back of a chair, an ironing board, a high table, banister, counter top or even a wall.

Do I have to follow the calendar? Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days? Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

Need help? Please email us: balletbasedmovement@gmail.com