moveDay 1 – Strength & BalanceBite-Size Exercise Programfor beyond 50s & beginners

Welcome! We are delighted that you are joining us in our Bite-Size exercise program where we work through every part of the body over the course of 30 days.

This is where it all begins.

In Day 1, we wake up the body with strength and balance work. Go at your own pace. Do what works for you. And enjoy moving.

Duration: 6 minutes


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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