moveDay 30 – The BackBite-Size Exercise Programfor beyond 50s & beginners



This is our final day moving together. Well done! 30 days of movement. We hope you feel great, and continue to move every day.

Duration: 12 minutes


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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