danceWELCOMEto the 10 Day Introduction to Balletfor absolute beginners & beginners

 

We are delighted that you are joining us for 10 days of ballet.

Below is your interactive calendar where you can click on each day and it will take you to the class.

 
START THE PROGRAM
 
 

CALENDAR

DOWNLOAD INTERACTIVE CALENDAR
DAY 1
Introduction to the basic
positions & steps
44 mins		DAY 2
Working through exercises
from Day 1
30 mins		DAY 3
Working through exercises
from Day 1
30 mins
DAY 4
New set of barre
exercises with instruction
41 mins		DAY 5
Working through exercises
from Day 4
35 mins		DAY 6
Working through exercises
from Day 4
35 mins
DAY 7
New set of exercises
with instruction
45 mins		DAY 8
Working through exercises
from Day 7
38 mins		DAY 9
Working through exercises
from Day 7
38 mins
 DAY 10
FINAL DAY!
We work through a selection
of the exercises from
the previous 9 days.
38 mins		 

FAQs

What should I wear? Anything that is comfortable and provides ease of movement.

I don’t have ballet shoes, what should I put on my feet? It depends on your floor. Socks, sticky socks or bare feet. We like socks on carpet, and sticky socks or bare feet on wood or tiled floor. TIP: slightly wet the bottom of your socks or ballet shoes for a little bit more grip.

I don’t have a barre. Neither do we. A good barre substitute is the back of a chair, an ironing board, a high table, banister, counter top or even a wall.

Do I have to follow the calendar? Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days? Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

Need help? Please email us: balletbasedmovement@gmail.com