danceWelcome to Ballet Based MovementHere is your ballet class. Happy dancing!for beginners, returners & beyond 50s, 60s, 70s, 80s, 90s

Exercises & Timings (running time: 34 minutes):

1. Warm Up of the Feet 1:38
2. Tendu & Weight Transfers 5:04
3. Développé 11:25
4. Battements & Cloches 17:35
5. Heel Raises & Penché 21:39
6. Port de Bras 28:38
7. Curtsy 32:08

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Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.