Series 2 – 2019for beyond 50s & beginners
The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.
Exercise Line up (running time: 24 minutes):
1. Finding Your Centre: 00:10
2. Port de Bras: 03:12
3. Activating Glutes Plies: 04:30
4. Feet: 08:04
5. Kicks off the floor: 10:02
6. Point, Flex & Rond: 11:55
7. Fondu with Side Stretch: 16:12
8. Seated Port de Bras: 18:42
9. Pas de Bourree: 20:40
10. The Curtsey: 22:14
FULL SEQUENCE OF EXERCISES:
INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
FINDING YOUR CENTRE:
PORT DE BRAS:
ACTIVATING GLUTES PLIES:
FEET ARTICULATION & STRENGTH:
SMALL KICKS:
POINT & FLEX & ROND DE JAMBE:
HOW TO FONDU:
SEATED PORT DE BRAS:
PAS DE BOURREE:
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Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.