Series 1 – 2019for beyond 50s & beginners

The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.


Exercises & Timings (running time: 20 minutes):
  • 1. Finding your Centre 00:40
  • 2. Plies 04:27
  • 3. Port De Bras 06:53
  • 4. Intro to Frappes 12:07
  • 5. Jazzy Battements 13:29
  • 6. Releve 14:59
  • 7. Curtsy 18:42
FULL SEQUENCE OF EXERCISES:


INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.


FINDING YOUR CENTRE:


PLIES:


TENDU:


PORT DE BRAS:


PLIE & RELEVE:


INTRODUCTION TO FRAPPES:


JAZZY BATTEMENTS:


CURTSY:


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Disclaimer:

Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.