danceSummer Ballet Class, 2026Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 29 minutes):
0:00 Introduction
0:23 Warm Up
04:28 Tendu & Pas de Cheval
10:55 Rond de Jambe
16:25 Kicks & Jumps
18:55 Heel Raises & Soutenou Preparation
20:38 Port de Bras
22:54 RAYMONDA dance with instruction
24:32 RAYMONDA dance with music only (mirrored)
25:57 RAYMONDA dance with music only (not mirrored with my back to camera)
27:23 Curtsy
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.