Seated Series, July 2020

Come and take a seat and dance with us in our new Seated Series. This is all about strength, engaging the deep core and dancing to beautiful music.

Exercises & Timings (running time: 21 minutes):

  • 1. Warm Up 01:08
  • 2. Point & Flex 05:26
  • 3. Tendu 10:44
  • 4. Feet Taps 15:13
  • 5. Port de Bras 16:38
  • 6. Curtsy 19:08


Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.