Seated Ballet Series, 2021

Please take a seat and dance with us to beautiful music.

Exercises & Timings (running time: 22 minutes):
  • Warm Up 01:25
  • Tendu 04:39
  • Legs & Twists 09:13
  • Degage & Toe Taps 14:19
  • Port de Bras 17:17
  • Curtsy 19:54


Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.