danceSeated Ballet, 2023Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 23 minutes):


0:00 Introduction
0:30 Warm Up
4:13 Feet
7:27 Tendu
9:39 Développé
15:08 Heel Raises & Strengthening
18:21 Port de Bras
20:44 Dance
21:59 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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