Seated Ballet Class 2021please take a seat

Exercises & Timings (running time: 22 minutes):

  • Warm Up 01:25
  • Tendu 04:39
  • Legs & Twists 09:13
  • Degage & Toe Taps 14:19
  • Port de Bras 17:17
  • Curtsy 19:54


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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