Seated Ballet Class 2019please take a seat

Exercises & Timings (running time: 18 minutes)

1. Warm Up: 00:48
2. Swan Lake: 04:51
3. Core Strength: 07:44
4. Port de Bras: 12:07
5. Tendu with Arms: 13:50
6. The Curtsy: 17:33


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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