This is a wonderful way to dance if you need to take the pressure of the knees or hips, or indeed if you just want to take a seat. Come and enjoy our Seated Ballet.
BasicBallet PositionsDance For The Spirit
If you are brand new to ballet and dance, watch this quick video on the Basic Ballet Positions to get you started. And click here for our TIPS page.
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Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.