September 29th & 30th Live Class
What a fantastic month we have had channeling our inner swan. And thank you everyone for all your beautiful dancing!
There are two versions of the Class Recording:
- EXERCISES ONLY.
- EXERCISES WITH THE DEMONSTRATIONS.
And do try the STRETCH AFTER CLASS video provided. It really helps after all the dancing.
Note on music, hosting via YouTube and commercials:
Due to music licensing laws, we are obligated to host the Class Recording on a platform that will allow advertising, the revenues of which go directly to the musicians. If we do not do this, it would not be legal for us to dance to the beautiful music we dance to. Therefore, we are hosting the recording on a private YouTube link, and inevitably, there will be commercials. There is no way round this other than paying thousands to the musicians which we cannot afford. We hope you understand and you don’t find the commercials too intrusive.
If a commercial appears, click on the ‘x’ at the top right of the banner to remove it.
EXERCISES ONLY:
DEMONSTRATIONS and EXERCISES:
PLAYLIST:
If you have Spotify, here is the playlist of the music we danced to. If you don’t have Spotify, get the free app here: www.spotify.com
AFTER CLASS STRETCH:
Disclaimer:
Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.