October 13 & 14 Live Class
Well, we tackled a bit of Sleeping Beauty with energy and gusto! Thanks so much for dancing with us this week.
Here are the two versions of the Class Recording:
- EXERCISES ONLY.
- EXERCISES WITH THE DEMONSTRATIONS.
And remember, stretching is so underrated – so please give our STRETCH AFTER CLASS a go (video at the bottom of this page). It makes you feel good!
Note on music, hosting via YouTube and commercials:
Due to music licensing laws, we are obligated to host the Class Recording on a platform that will allow advertising, the revenues of which go directly to the musicians. If we do not do this, it would not be legal for us to dance to the beautiful music we dance to. Therefore, we are hosting the recording on a private YouTube link, and inevitably, there will be commercials. There is no way round this other than paying thousands to the musicians which we cannot afford. We hope you understand and you don’t find the commercials too intrusive.
If a commercial appears, click on the ‘x’ at the top right of the banner to remove it.
DEMONSTRATIONS and EXERCISES:
If you have Spotify, here is the playlist of the music we danced to. If you don’t have Spotify, get the free app here: www.spotify.com
AFTER CLASS STRETCH:
Please consult your doctor before beginning this or any other fitness programme. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.