move MOBILISE5 minute daily exercisesfeet, shoulders, abs, hands & fingers, glutes & legs
We are excited to offer MOBILISE, our NEW 5-minute daily exercise sessions. Our Mobilise Sessions are designed to strengthen, release and, of course, help with mobility. The exercises can be done first thing in the morning, when you are taking a break or anytime that suits you. They are quick and easy, you can mix and match, repeat or add exercises. Have fun with them. We hope they benefit you, and help to keep you feeling vibrant. And like everything with exercises, the more often you do them, the better you feel!
DAY 1 – FEETmondayget your toes out
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.
DAY 2 – SHOULDERStuesdaygo further on the out-breath
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.
DAY 3 – ABDOMINALSwednesdaysmall movements can be very powerful
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.
DAY 4 – HANDS & FINGERSthursdayfinger fun
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.
DAY 5 – GLUTES & LEGSfridaylets get stronger
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.
DAY 6 – FUN MOBILITYsaturdayembrace the new moves
DISCLAIMER:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.