4 WEEK BALLET EXPERIENCE

DAY 5

STRETCH ON THE MAT

We are stretching on the mat today. If floor stretching is not your thing, no problem! Go back to DAY 3 and do the standing stretches.

Duration: 19 minutes

Original music by Gareth Murphy – www.garethmurphymusic.com

DISCLAIMER:

Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.