DAY 20

4 WEEK BALLET EXPERIENCE

DAY 20

MIX AND MATCH

We have 3 weeks of exercises to pick from for our MIX & MATCH class. Hope you enjoy the variety, and also the comfort of knowing the exercise. Happy dancing!

 
 

Duration: 28 minutes

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CLASS CONTENTS

  • Warm Up
  • Warm Up for the Feet
  • Tendu
  • Rond de Jambe
  • Grand Battements, Heel Raises & Jumps
  • Port de Bras
  • Nutcracker Dance
  • Curtsy

Original music by Gareth Murphy – www.garethmurphymusic.com

DISCLAIMER:

Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.