DAY 13

4 WEEK BALLET EXPERIENCE

DAY 13

MIX AND MATCH DAY!

Today we are mixing some of the barre work from last week, and some from this week. It is fun to mix up the barre, and to see how the body improves and works better as we revisit old exercises.

 
 

Duration: 33 minutes

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CONTENTS

  • Warm Up
  • Warm Up for the Feet
  • Pliés
  • Tendu
  • Point off the Floor & Frappé Preparation
  • Battements
  • Port de Bras
  • Swan Lake Dance
  • Curtsy

Original music by Gareth Murphy – www.garethmurphymusic.com

DISCLAIMER:

Please consult your doctor before beginning this or any other fitness program. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.