theDaily Ballet Practice20 minutes each day4 weeks

Have you always wanted to do ballet?
Did you do ballet in the past and would like to return to it?
Would you like daily ballet exercises to keep you in shape?
There are so many reasons to join us in our Daily Ballet Practiceūü©į.

In our new 4 Week, online ballet program, we work on about 20 minutes of ballet barre each day.

Our focus is on all the essentials: stability, mobility, strength, balance, technique, dance enjoyment and feeling like a true ballerina!

If you are a beginner or returner and would like to work at your own pace and in your own time, this program is for you. You will be amazed at how good you can feel with short, consistent ballet exercises each day. We cycle through a series of exercises throughout the 4 weeks. By repeating the exercises, you will gain a level of familiarity, allowing you to work deeper and more mindfully on each exercise. This in turn, nurtures the ballet dancer within enabling you to flourish, and reap the immense physical and mental benefits ballet has to offer.

Come and dance with us!

Price for the Daily Ballet Practice:

¬£25 (GBP) | Approx: $32 (USD) | ‚ā¨29 (EURO) | $42 (CAD) | $47 (AUD)

 

After purchase you will immediately receive an email with a private link to the program. If you do not receive the link within 5 minutes, please check your SPAM/ JUNK folder or email us: balletbasedmovement@gmail.com

How The ProgramWorksstep by step

  • This is a pre-recorded online program where you can work at your own pace. Stop, start, rewind and repeat.
  • We have provided a calendar of the exercises as a guide.
  • The Practice is around 20 minutes each day, with one rest day each week.

The Calendar4 weeks of ballet

Frequently AskedQuestionsget all the answers

What should I wear?

Anything that is comfortable and provides ease of movement.

Do I have to follow the calendar?

Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days?

Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

How long is the program available for?

You will have access to the program for at least a couple of years, if not longer.

Can I download the program?

We do provide an option to download the program, however the entire program is a very large file. You will need a lot of space on your computer, and fast internet to download. Depending on your download speed, the process can take many hours. Please contact us if you would like to download the program.

Need help?

Please email us: balletbasedmovement@gmail.com