danceCHRISTMAS SPECIAL, December 2023Basic Balletfor beyond 50s & beginners

We know how busy the holiday season is, so here is a quick 20ish minutes of movement to keep you mobile, strong and inspired throughout the holiday season. From us to you, we are wishing you a HAPPY HOLIDAY SEASON!

Exercises & Timings (running time: 18 minutes):

00:00 INTRODUCTION
00:30 WARM UP & PLIÉS
04:09 TENDU
09:19 ROND DE JAMBE
14:22 PORT DE BRAS
17:14 CURTSY

Disclaimer:

Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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