theBite-Size Exercise Program30 Daysshort daily exercises

Join us for 30 days of short daily exercises where we work the entire body bit by bit, from head to toe.

Are you looking for an easy and effective way to improve your strength, mobility, stability, and balance as an older adult or senior?

Our 30-day exercise program is perfect for you! Consisting of short, enjoyable exercises that are easy on the joints, our program is designed to help you gradually improve your physical fitness in a fun and gentle way. Each day, you’ll do a series of exercises that only take between 5 and 10 minutes to complete, making it easy to fit into your busy schedule. Whether you’re just starting out on your fitness journey or you’re looking to maintain your current level of health and vitality, our program is the perfect choice.

So why wait? Start feeling stronger, more mobile, and more balanced today!

Come and move with us!

£25 (GBP) | Approx: $30 (USD) | €28 (EURO) | $41 (CAD) | $45 (AUD)


After purchase you will immediately receive an email with a private link to the program. If you do not receive the link within 5 minutes, please check your SPAM/ JUNK folder or email us:

How The ProgramWorksstep by step

  • This is a pre-recorded online program where you can work at your own pace. Stop, start, rewind and repeat.
  • We have provided a calendar of the exercises as a guide. Take a look at the calendar which outlines the program and exercises.
  • The exercises are between 5 & 10 minutes, and each day we target a different part of the body.

The Calendar30 days of exercises

Frequently AskedQuestionsget all the answers

What should I wear?

Anything that is comfortable and provides ease of movement.

Do I have to follow the calendar?

Not at all. Work at your own pace. This is all about adapting to what works for you.

Can I replay and repeat days?

Yes. You can replay and repeat the classes as many times as you like. These are recorded classes that are there for you to return to again and again.

How long is the program available for?

You will have access to the program for at least a couple of years, if not longer.

Can I download the program?

We do provide an option to download the program, however the entire program is a very large file. You will need a lot of space on your computer, and fast internet to download. Depending on your download speed, the process can take many hours. Please contact us if you would like to download the program.

Need help?

Please email us: