danceChristmas Special, 2022Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 21 minutes):

0:00 Introduction
0:44 Tendu Warm Up
4:05 Pliés
9:18 Frappés
13:49 Battements & Watlzes
16:53 Port de Bras
19:47 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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