danceSeries 8, October & November 2020Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 34 minutes):

1. Warm Up 01:30
2. Warming Up the Feet 05:44
3. Plies & Petit Battement 09:50
4. Rond de Jambe & Penche 18:28
5. Battements 26:08
6. Port de Bras: 28:58
7. Heel Raises: 30:48
8. Curtsy 32:29


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

join usSubscribe Freefor our newsletterkeeping you informed