danceSeries 7, August & September 2020Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 28 minutes):

1. Warming up the feet 0:55
2. Plies 3:32
3. Attitude Prep & Turn Out 09:19
4. Attitude & Battements 14:32
5. Giselle 19:28
6. Port de Bras 24:06
7. Curtsy 26:33


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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