danceSeries 5, October & November 2023Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 29 minutes):

0:00 Introduction
0:29 Warm Up
5:13 Tendu
11:39 Arabesque, Passé & Turn Combination
15:03 Frappé
17:51 Kicks
19:48 Port de Bras
22:54 CINDERELLA with instruction
24:38 CINDERELLA with music only (mirrored)
26:11 CINDERELLA, music only not mirrored (with my back to you)
27:45 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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