danceSeries 5, Autumn 2022Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 28 minutes):
0:00 Introduction
0:34 Warming up the Feet & Wide Pliés
4:03 Tendus & Walks Warm Up Exercise
9:32 Développé
14:19 Rond de Jambe
18:57 Spring Points
20:11 Port de Bras
22:11 A MIDSUMMER NIGHT’S DREAM DANCE
26:41 Curtsy
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.