danceSeries 5, September & October 2021Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 36 minutes):

1. Warm Up 1:25
2. Pliés & Tendu 6:37
3. Fondu & Sus-Sous 13:08
4. Demi Rond de Jambe 20:16
5. Grand Battements 26:59
7. Port de Bras 30:57
8. Curtsy 34:06


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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