danceSeries 5, June 2020Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 25 minutes):
1. Warm Up 02:48
2. Feet & Legs 06:52
3. Plie & Arabesque 10:09
4. Passe & Weight Transfers 15:25
5. Battements 19:00
6. Port de Bras & Waltz 21:06
7. Curtsy 23:48
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.