danceSeries 4, August & September 2023Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 31 minutes):

0:00 Introduction
0:20 Point & Flex
2:52 Pas De Cheval
9:27 Développé, Enveloppé, Pas de bourrée
16:48 Battement & Jumps
18:40 Frappé
19:59 Port de Bras
23:18 LA SYLPHIDE DANCE with instruction
25:38 LA SYLPHIDE DANCE with music only (mirrored)
27:28 LA SYLPHIDE DANCE, music only not mirrored (with my back to you)
29:34 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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