danceSeries 4, Late Summer 2022Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 30 minutes):
1. Warm Up 1:06
2. Tendus 4:38
3. Plie & Tendu 8:06
4. Rond de Jambe 12:03
5. Kicks & Jumps 17:32
6. Port de Bras 20:25
7. Dance demonstration 22:20
8. Dance demonstration to music with instruction 24:30
9. Dance to music only 36:30
10. Curtsy 28:31
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.