danceSeries 4, July & August 2021Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 35 minutes):
1. Warm Up 2:09
2. Pliés 4:48
3. Tendu & Développé 9:27
4. Demi Rond de Jambe & Full Plié 16:40
5. Dégagé 25:34
6. Waltz 27:29
7. Port de Bras 30:38
8. Curtsy 33:26
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.