Series 4 – 2019for beyond 50s & beginners
The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.
Exercise line up (running time: 24 minutes):
1. Warm Up 01:00
2. Plies 05:30
3. Feet & Hips 10:00
4. Fondu & Rond 13:54
5. Port de Bras 17:41
6. Curtsy: 20:57