Series 4 – 2019for beyond 50s & beginners

The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.


Exercise line up (running time: 24 minutes):

1. Warm Up 01:00
2. Plies 05:30
3. Feet & Hips 10:00
4. Fondu & Rond 13:54
5. Port de Bras 17:41
6. Curtsy: 20:57


FULL SEQUENCE OF EXERCISES:


INSTRUCTIONAL VIDEOS:
The following videos contain the individual exercises with the demonstration and corrections.
WARM UP:


PLIES:


FEET & HIPS:


FONDU & ROND:


PORT DE BRAS:


CURTSY:

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Disclaimer:

Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.