danceSeries 3, July & August 2024Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 32 minutes):

0:00 Introduction
0:32 Warm Up
04:02 Tendu & Plié
06:42 Rond de Jambe
13:45 Leg Swings & Weight Transfers
17:52 Heel Raises 19:24 Port de Bras
22:36 SPARTACUS dance with instruction
25:24 SPARTACUS dance with music only (mirrored)
28:09 SPARTACUS dance with music only (not mirrored with my back to camera)
31:02 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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