danceSeries 3, June & July 2023Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 28 minutes):

0:00 Introduction
0:20 Waking up our Baby Toes
1:14 Warm UP 5:02 Tendus & Piqués
08:59 Rond de Jambe
13:52 Chassé
17:54 Battement en Cloches, Frappés & Jumps
20:04 Port de Bras
22:29 CARMEN DANCE with instruction
24:44 CARMEN DANCE with music only (mirrored)
26:50 CARMEN DANCE, music only not mirrored (with my back to you)
28:58 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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