danceSeries 3, Summer 2022Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 35 minutes):
1. Warm Up 1:22
2. Tendus & Leg Circles 4:23
3. Rond de Jambe, Waltz & Penché 11.27
4. Kicks & Jumps 17:48
5. Port de Bras 21:21
6. Dance – Romeo & Juliet – Demonstration 24:50
7. Dance to music with instruction 28:52
8. Dance to music only 31:30
9. Curtsy 34:11
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.