danceSeries 3, May & June 2021Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 35 minutes):
1. Plies 1:06
2. Tendu 5:30
3. Walks 11:06
4. Rond de Jambe 18:47
5. Piques & Cloches 25:29
6. Port de Bras 30:06
7. Curtsy 32:47
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.