danceSeries 3, April 2020Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 27 minutes):

1. Warm Up 01:30
2. Plies 06:00
3. Legs & Piques 10:47
4. Quick Fun Legs 15:00
4. Developpes & Battements 17:20
5. Swan Port de Bras 22:02
6. Curtsy 25:25


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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