Series 3 – 2019for beyond 50s & beginners
The first video below is the full exercise sequence. If you would like a demonstration and corrections on each exercise, SCROLL DOWN, for instructional video tutorials on each exercise.
Exercise line up (running time: 23 minutes):
1. Warm Up & Centering 00:52
2. Plies & Balances 04:38
3. Tendu & 4th Position 09:07
4. Port de Bras & Twist 12:24
5. Leg Circles 14:31
6. Battements 18:11
7. Curtsy 22:01
FULL SEQUENCE OF EXERCISES:
The following videos contain the individual exercises with the demonstration and corrections.
WARM UP & CENTERING:
PLIES & BALANCES:
TENDU & 4th POSITION:
PORT DE BRAS WITH TWIST:
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Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.