danceSeries 2, April & May 2024Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 26 minutes):

0:00 Introduction
0:19 Warm Up
4:28 Tendu
09:5 Fondu & Rond de Jambe
14:42 Battements
17:32 Bourrée
18:40 Port de Bras
21: LA BAYADÈRE dance with instruction
22:50 LA BAYADÈRE dance with music only (mirrored)
24:35 Curtsy


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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