danceSeries 2, March & April 2022Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 37 minutes):
1. Warm Up 1:56
2. Pliés 5:17
3. Tendu 9:11
4. Rond de Jambe & Attitude 15:29
5. Dégagé & Frappé 22:01
6. Battements, Jumps & Stretches 24:497.
7. Heel Raises 30:13
8. Port de Bras 32:50
7. Curtsy 36:00
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.