danceSeries 2, March & April 2021Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 30 minutes):

1. Barre Warm Up 01:06
2. Chasse Prep, & Petit Battements 05:04
3. Extending from the Cou-de-pied 13:02
4. Rond de Jambe & Jumps 20:47
5. Port de Bras 24:59
6. Curtsy 28:54


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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