danceSeries 2, February & March 2020Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 26 minutes):

1. Warm Up 02:10
2. Plies 08:08
3. Rond de Jambe 11:43
4. Battements & Frappes 16:04
5. Port de Bras 18:25
6. Curtsy 22:25


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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