danceSeries 1, 2025Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 30 minutes):
0:00 Introduction
0:14 Warm Up
03:57 Demi Plié & Tendu
07:37 Enveloppé & Lunges
14:42 Battements & Jumps
17:59 Frappé & Piqué
19:21 Heel Raises
21:02 Port de Bras
23:45 ALICE’S ADVENTURES IN WONDERLAND dance with instruction
25:25 ALICE’S ADVENTURES IN WONDERLAND dance with music only (mirrored)
26:58 ALICE’S ADVENTURES IN WONDERLAND dance with music only (not mirrored with my back to camera)
28:31 Curtsy
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.