danceSeries 1, February & March 2024Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 29 minutes):

0:00 Introduction
0:30 Warm Up
3:44 Tendu & Lunges
09:51 Développé & Rond de Jambe
14:08 Pirouette Preparation
17:17 Battements, Piqués & Jumps
20:34 Port de Bras
22:50 THE FIREBIRD dance with instruction
24:39 THE FIREBIRD dance with music only (mirrored)
26:27 THE FIREBIRD dance music only not mirrored (with my back to you)
28:10 Curtsy

Disclaimer:

Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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