danceSeries 1, January, February & March 2023Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 28 minutes):
0:00 Introduction
0:34 Working In A Flexed Foot
1:26 Warm Up & Pliés
5:59 Tendus
12:17 Pas de Cheval
17:30 Battements & Jumps
19:48 Port de Bras
22:09 LA FILLE MAL GUARDEE
26:27 Curtsy
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.