danceSeries 1, January & February 2021Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 30 minutes):

1. Warm Up 01:35
2. Plies 06:55
3. Tendu & Releve 11:22
4. Fondu 13:23
5. Battements 20:48
6. Port de Bras: 25:04
7. Curtsy 28:12


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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