danceSeries 1, January 2020Basic Balletfor beyond 50s & beginners

Exercises & Timings (running time: 23 minutes):

1. Warm Up 01:00
2. Plies 04:10
3. Tendu 09:01
4. Port de Bras 13:42
5. Battements 17:34
6. Curtsy 21:23


Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.

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