danceClass 2, 2025Basic Balletfor beyond 50s & beginners
Exercises & Timings (running time: 27 minutes):
0:00 Introduction
0:15 Warm Up
02:59 Tendu
09:16 Développé & Rond de Jambe
15:06 Battements & Jumps
17:42 Heel Raises & Pirouette Preparation
19:37 Port de Bras
21:49 LE CORSAIRE dance with instruction
23:03 LE CORSAIRE dance with music only (mirrored)
24:09 LE CORSAIRE dance with music only (not mirrored with my back to camera)
25:23 Curtsy
Disclaimer:
Please consult your doctor before beginning this or any other fitness programs. Exercise is not without it’s risks, and this or any other exercise program may result in injury. By engaging in these exercises, you agree that you do so at your own risk, and assume all associated risk of injury.